60-Minute Comprehensive Initial Consultation

• Review of medical and health history
• Nutrition, lifestyle, stress, sleep & exercise assessment
• Review of medications and nutrient considerations
• Pre-consultation questionnaire analysis
• Discussion of health & body composition goals

Personalized Nutrition Plan — Within 48 Hours

• Detailed, personalized meal plan
• Portions & food substitutions
• Product and brand recommendations
• Recipes tailored to your goals
• Educational & support materials

Clinical & Functional Recommendations

When appropriate:

• Lab recommendations/orders
• Personalized vitamins, minerals & supplements via Fullscript
• Medication–nutrient considerations
• Functional testing recommendations

Labs, supplements & functional testing are charged separately.

Ongoing Support

• Email/WhatsApp support throughout the month
• 1 × 30-minute follow-up after ~15 days to review progress, address challenges & adjust your plan as needed

PROGRAM INCLUDES

• Comprehensive Initial ConsultationPersonalized meal plan and food substitutionsProduct and brand recommendationsNutrition, lifestyle, and health assessment
• 6 Follow-Up ConsultationsProgress and goal assessmentInBody/body composition trackingSymptom and wellness reviewMeal plan adherence and effectivenessAdjustments based on progress and response
• Ongoing WhatsApp Support throughout the program for questions, guidance, and accountability.
• Monthly Plan Adjustments, as neededCalorie and macronutrient modificationsTargeted health and nutrition protocolsNutrition periodization based on your current phase: Reset → Fat Loss → MaintenanceFunctional medicine assessments/testing when clinically appropriate (available starting November)
• Genetic Testing — Highly Recommended
  Personalized genetic testing may be recommended to further individualize your nutrition and wellness strategy. Testing is charged separately.
• Laboratory & Supplement Recommendations
  Personalized lab recommendations/orders and supplement protocols may be provided when appropriate. Lab testing and supplements are charged separately.

ROOT-CAUSE FUNCTIONAL NUTRITION PROGRAM
A comprehensive, whole-body program that looks at every system to find and address what's really driving your symptoms.

PROGRAM INCLUDES

• Comprehensive Functional Intake (90 min)In-depth review of health history, family history, symptoms, medications, and lifestyleDetailed functional questionnaires and symptom mappingTimeline review to identify triggers and patterns ("when did this start?")Review of any existing labs and medical records. Medication–nutrient interaction evaluation
• Full Body Systems Assessment
  We evaluate how each system is functioning and how they affect one another:                                                         Digestive & gut health: digestion, absorption, microbiome, food sensitivities.                                                 Blood sugar & metabolism: insulin response, energy, cravings, weight resistance   .                                                 Hormones: thyroid, adrenal/cortisol, and sex hormone balance.                                 Inflammation & immune function.           Detoxification pathways: liver support and toxic burden.                             Stress, sleep & nervous system.         Cardiovascular & lipid health.       Nutrient status: vitamin and mineral deficiencies                                         Body composition: InBody tracking of muscle, fat, and hydration
• Personalized Root-Cause Plan. Prioritized, phased protocol based on your assessment findingsPersonalized meal plan, food substitutions, recipes, and shopping list. Targeted protocols (e.g., gut repair, blood sugar balance, hormone support, liver support). Product and brand recommendations. Lifestyle recommendations for sleep, stress, and movement
• Monthly Follow-Up Consultations Symptom and systems re-assessment. InBody/body composition tracking. Lab result review and interpretation, when applicable. Protocol and meal plan adjustments based on your response. Progression through phases: Assess → Repair → Rebalance → Sustain
• Ongoing WhatsApp Support throughout the program for questions, guidance, and accountability
• Functional Lab Recommendations & Interpretation
  Personalized recommendations from our functional testing menu (e.g., comprehensive stool, DUTCH hormone, metabolic, food sensitivity, and genomic panels), with a detailed review of your results and how they shape your plan.
• Personalized Supplement Protocol
  Evidence-based recommendations with discounted access through our professional-grade dispensary.
• End-of-Program Summary & Maintenance Plan
  Written summary of your progress, key findings, and a long-term plan to keep your results.

NOT INCLUDED

• Lab testing fees (functional, conventional, and genetic testing are charged separately)
• Supplements (purchased separately; discounted pricing available)
• Additional consultations beyond those included in the program
• Medical diagnosis, prescriptions, or treatment of medical conditions. Clients are referred to their physician or a partner provider when medical care is needed.