3 months · 1:1 support

3 Month Optimization Plan

Measure where you are, adjust your nutrition and track your progress month by month.

The plan

Three months, one clear direction

How it works

Measure, adjust, optimize

M1

Measure

Initial consultation, InBody scan and the labs that make sense for you.

M2

Adjust

Your personalized nutrition plan, tuned with your data and how you feel.

M3

Optimize

Follow-up, new measurements and a plan you can keep going with.

Every program includes

Support that adjusts as you do

1:1 virtual sessions

Time with Alicia to connect your symptoms, labs and lifestyle.

InBody tracking

See muscle and fat changes, not just the number on the scale.

Glucose insights

Continuous glucose monitoring when it helps your plan.

Functional labs

The right tests for your case, reviewed by a Registered Dietitian.

Personalized nutrition

Real food, macros and timing that fit your life.

Ongoing support

Check-ins so your plan keeps adjusting as your body responds.

Programs

Choose your path

Every journey starts with a Strategy Call. Together we choose the program and tests that fit your body and your goals.

Start here

Strategy Call

Virtual call

We review your goals, symptoms and history, and choose the right next step together.

The first step for every program
  • Review of your symptoms and goals
  • Which tests make sense for you
  • The program that fits you
  • Clear next steps

3 Month Optimization Plan

3 months · 1:1

Measure where you are, adjust your nutrition and track your progress month by month.

Pricing shared on your Strategy Call
  • Initial consultation
  • InBody body composition tracking
  • Personalized nutrition plan
  • Monthly follow-ups
  • CGM insights, if needed
Most complete

6 Month Root Cause Protocol

6 months · 6 sessions

The ROOT SWITCH Method™: four phases, from detox and gut restoration to hormones and body recomposition.

Pricing shared on your Strategy Call
  • 6 virtual 1:1 sessions
  • 3 functional lab tests
  • Private messaging support
  • Monthly symptom check-in
  • InBody tracking
  • 5-day fasting-mimicking reset, if needed

Functional Lab Testing

Single test + review

Not ready for a program? Order one test and review your results with your Registered Dietitian.

From $149Lab fee + results review
  • 13 tests to choose from
  • At-home kits or Quest/Labcorp
  • Virtual results review with your RD

Program pricing is shared on your Strategy Call. Lab tests are billed separately.

Questions, answered

Which program is right for me?

That is exactly what the Strategy Call is for. We look at your symptoms, goals and history and choose together.

Are sessions online?

Yes. Sessions are virtual, so you can join from anywhere. InBody scans are done in person.

Are lab tests included?

The 6 Month Root Cause Protocol includes 3 functional lab tests. In other programs, tests are billed separately.

Can a dietitian diagnose a condition?

No. Labs guide your nutrition plan. If something needs medical care, you are referred to your doctor.