Reset01
Detox & Drainage
Before going deeper, we support your drainage pathways so your body can clear what it doesn't need. Includes a 5-day fasting-mimicking reset.
6 months · 4 phases · 1:1 support
The ROOT SWITCH Method™
A 6-month, 4-phase framework that works from the roots up. We support your liver, gut, hormones and metabolism, in order, and adjust as your body responds.
Four phases, in order
Your liver, gut, hormones and metabolism are connected: when one is off, the others feel it.
Root02
Gut Restoration
Guided by your Gut Zoomer results, we rebalance your microbiome and support your gut lining.
Rebalance03
Hormone Optimization
With your DUTCH results and monthly symptom tracking, we support cortisol, thyroid and sex hormones through food, timing and targeted supplements.
Recomp04
Body Recomposition
Now we focus on metabolism, muscle and fat loss, measured with InBody. Fat loss without extreme restriction.
ROOTSWITCHROOTSWITCH
What's included
6 months of 1:1 support, 6 virtual sessions
Week 0
Initial Consultation (90 min)
Your full health history, goals and lab orders.
Week 3–4
Phase 1 · RESET
Lab Review + Your Protocol
We go over your results and start Phase 1.
Week 10
Phase 2 · ROOT
Follow-up 1
Week 16
Phase 3 · REBALANCE
Follow-up 2
Week 22
Phase 4 · RECOMP
Follow-up 3
Week 26
Final Session
Your results review and a maintenance plan for life.
Between sessions
Private messaging support
Ask questions and get feedback when you need it, without waiting for your next session.
Between sessions
Monthly symptom check-in
So your protocol keeps adjusting as your body responds.
Between sessions
InBody tracking
See your muscle and fat changes, not just the scale.
Also included
3 functional lab tests
Chosen by me based on your case.
Also included
5-day fasting-mimicking reset
If needed.
Want the full picture?
ROOT SWITCH includes 3 functional tests, 6 months of 1:1 support and a personalized protocol.
Book a Strategy Call